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The Couch to 5K plan involves 3 runs a week, with a day of rest between each run and a different plan for each of the 9 weeks. Now in his 50s, Mark Jenkins is still a high-level performer in business, training, and life. Mike Zavodsky has built himself an All-Star home gym for his early a.m. Think of your heart rate monitor as your built-in coach, telling you when you need to push, or when you should scale back and recover. All of the expert-approved tips you need to get fit and feel your best. How To Move More Every Day Walking is one of the easiest ways to get more activity into your day, lose weight and become healthier. Research shows people who fit moderate activity, such as walking, into their daily life burn more energy than those who make weekly visits to the gym. Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Health Check Tools Cardiorespiratory endur